Leg pain with diabetes: 3 Ways to deal with it
Have you ever experienced a burning or tingling pain in your legs, especially at night? If you have diabetes, then the source of this discomfort could be peripheral neuropathy. Pain caused by this medical condition affects millions of people with diabetes and can range from mild to severe.
Unfortunately, many doctors only focus on glucose control as the single treatment for diabetes. However, there are other ways to manage leg pain associated with this dangerous disease.
In this article, I'll explain three strategies for dealing with leg pain that goes hand-in-hand with diabetes.
Diabetes and Foot Problems
According to the Centers for Disease Control and Prevention, about 29 million people in the United States — 9% of adults — have been diagnosed with diabetes. In addition, another 79 million Americans are living with prediabetes. One out of every three deaths among women over age 65 is attributed to it.
People with it often develop foot problems, such as infections, ulcers, and sores. These conditions can lead to serious health issues, including vision loss, amputations, and even death. Restless leg syndrome at night is also a problem that is common.
Keeping your feet healthy can help you avoid these complications.
What is diabetes? What are the types of diabetes?
There are two main common types of Diabetes: Type I and Type II. Type I is usually diagnosed in children or young adults. This form of diabetes occurs due to an autoimmune response against beta cells in the Pancreas. Beta cells produce Insulin. In Type I diabetes, the immune systems destroy these cells, leaving the person without enough insulin. This form cannot be cured and it requires constant monitoring and treatment.
Type II usually develops later, in older ages. It is caused by several factors like obesity, physical inactivity, diet & genetics. Most cases of Type II diabetes occur in adults over age 40. Many people who develop Type II are overweight or Oobese. They tend to gain weight easily, making them more prone to developing it.
Type I and Type II diabetes can cause serious health complications if left untreated. Some of these complications include heart attack, stroke, blindness, kidney failure, nerve damage, amputation, and Death.
How can diabetes affect my feet?
It is one of the most common diseases affecting people today. Over 29 million Americans are living with it, according to the American Diabetes Association. This chronic disease damages nerves throughout the body, causing nerve damage in the hands, feet, legs, eyes, kidneys, heart, skin, and other organs.
The symptoms of diabetic neuropathy include numbness, tingles, burning, and pain in the fingers, toes, feet, ankles and shins. These sensations can make it difficult to feel cuts and bruises, leading to infections and wounds being overlooked. If you notice any changes in your foot sensation, see your doctor immediately.
Sciatica symptoms from diabetes are more likely to be troublesome in individuals with diabetes than in people without the disease. This is because the most frequent cause of sciatica is an injury to the nerve root.
Symptoms and Causes of Diabetes
Diabetes is a disease that affects the body’s ability to regulate blood sugar. This condition can lead to serious health problems if not treated properly.
If you have it, you may experience some or all of the following symptoms:
- Frequent urination
- Increased thirst
- Blurry vision
- Deep breathing
- Excessive hunger
- Slow wound healing
- Skin lesions that do not heal
If you have any of these symptoms, it may be time for an appointment with your doctor.
Diabetic Nerve Pain (Diabetic Neuropathy): Tips for Treating
Diabetes can lead to nerve pain called diabetic neuropathy. This type of nerve damage causes tingling, numbness, and burning sensations in the hands and feet. These symptoms often start slowly and worsen over time. Diabetic neuropathy can affect anyone with diabetes regardless of age, gender, race, or ethnicity. However, it tends to occur most frequently among people with Type 2 diabetes.
There are many different types of diabetic neuropathy. Some forms of diabetic neuropathy are caused by high blood sugar levels while others are due to poor circulation. In some cases, there is no clear reason why someone develops diabetic neuropathy.
Early detection and treatment of diabetic peripheral neuropathy can reduce the risks of developing severe complications. Treatment options include medication, physical therapy, and lifestyle changes.
Pain management through medication
Diabetic neuropathy is most often found in the legs and feet. This painful nerve damage occurs because diabetes causes blood vessels to become damaged, which leads to poor circulation. As a result, nerves become inflamed and irritated. Symptoms include tingling, numbness, burning pain and weakness. These symptoms can occur anywhere along the peripheral nervous system, including the arms and hands.
There are many different types of medications used to manage diabetic neuropathy. Some medications work by blocking certain chemicals in the body that cause inflammation. Other medications help control blood sugar levels. Still, others target specific problems associated with diabetic neuropathy. For example, some medications relieve pressure on the nerves caused by swelling. Others reduce nerve sensitivity to touch. And still, others provide relief from pain.
You should consider natural alternatives like topical gels made from natural ingredients instead of stronger medications if you want to use them. Depending on the severity of your pain, this may vary. It's good practice to start with natural remedies first before moving on to prescription drugs.
If you're looking into safe ways for pain management from neuropathy, there are several things you can try.
First of all, it's important to understand that neuropathy is a condition that affects the nerves in your body. It's not something that happens to your brain or spinal cord. Instead, it involves damage to the nerves themselves.
Step 1: Learn about diabetes.
Diabetes affects how much sugar your body produces. There are many different types of it. Gestational diabetes usually goes away after you give birth.
How to learn more about diabetes.
You might be able to get better information from your doctor than you would from the internet. Your doctor knows all of your medical history and has access to your records. He or she can tell if you're having symptoms related to diabetes.
If you don't have a primary care physician, ask your family doctor or local clinic for recommendations.
Take diabetes seriously.
Diabetes is one of the most common diseases affecting people today. In fact, it affects over 400 million people worldwide. In addition, about 29 million Americans are living with diabetes. However, many people still don't take it seriously enough. This can lead to complications such as heart disease, stroke, blindness, kidney failure, amputation, nerve damage, and even death.
In fact, you could die within five years without proper treatment. So what exactly does diabetes do to your body? And how can you treat it effectively? Let's find out.
Actions you can take
Ask your doctor or nurse if he or she recommends any new tests you should have. Write down the date and the time you see your health care provider and use the card at the back of the appointment reminder to keep track of your appointments.
Lifestyle and home remedies
The following are some lifestyle changes and home remedies that can help keep your blood pressure under control.
Eating well-balanced meals helps maintain good nutrition levels and promotes overall wellbeing. A diet rich in fruits and vegetables, lean protein and whole grains reduces the risk of heart disease and stroke.
Get regular physical activity
Regular moderate exercise such as brisk walking improves cardiovascular fitness and lowers blood pressure. Exercise also boosts energy levels and strengthens muscles.
Smoking damages arteries and weakens the walls of veins, causing poor blood flow and increasing the likelihood of developing poor circulation in the legs.
Topical treatments are available for treating diabetic neuropathy. They come in a variety of forms such as creams, lotions, ointments, patches, pads, sprays, and wraps.
Some topical treatments contain natural ingredients that ease pain and improve circulation. Examples include aloe vera gel, arnica cream, calendula oil, chamomile tea, comfrey root, eucalyptus oil, lavender oil, lemon balm, peppermint oil, rosemary oil, St. John's wort, and yarrow.
Other topical treatments contain pharmaceuticals that relieve pain and numbness. Examples include capsaicin, lidocaine, menthol, and phenol.
Some people find that using both natural and pharmaceutical-based products works best for managing their pain.
Medications can also be used to treat diabetic neuropathy. There are two main categories: those that block chemicals that cause inflammation and those that lower blood sugar levels.
Medication that blocks chemicals that cause inflammation includes antidepressants, anticonvulsants, antihistamines, and tricyclic antidepressants. Medications that lower blood sugar levels include insulin, oral hypoglycemic agents, and glucagon-like peptide 1 (GLP-1) receptor agonists.
The type of medication you choose depends on how much pain you experience and what kind of side effects you have experienced with other medications. You'll likely try one or more medications before finding the right combination for you.
Physical therapies can also be used to manage diabetic neuropathic pain. Examples include acupuncture, massage therapy, reflexology, and yoga.
Acupuncture involves inserting thin needles at specific points on the skin. The theory behind acupuncture is that it stimulates energy flow through the body. Acupuncturists believe that this improves overall health and relieves pain.
Massage therapy with gels involves rubbing and kneading muscles and tissues. This helps relax tense areas and stimulate circulation. A trained therapist will apply gentle pressure to affected areas.
Reflexology uses finger pressure and light tapping along the feet, hands, ears, and scalp. Reflexologists claim that these techniques can improve balance and coordination, increase blood flow, and relieve stress.
Step 3: Learn how to live with diabetes.
Diabetes affects people's lives every single day. And while there are some simple steps you can take to manage your disease better, many more complicated issues require professional medical attention.
You can do many things on your own to help yourself control diabetes, including making lifestyle changes like eating healthier foods, getting regular exercise, managing stress, and talking about your feelings with others. But you can also take specific actions, such as taking medications or remedies regularly, monitoring your blood sugar, and seeking out support groups. If you're diagnosed with Type 2 diabetes, you'll want to talk to your doctor about what you can do to prevent complications.
The good news is that there are many things you can try to improve your health without having to see a doctor. Here are three tips you can start implementing today:
1. Get moving
Being physically active helps you keep your blood glucose levels steady. Exercise boosts insulin sensitivity, which improves your body's ability to use food for energy. This makes it easier for you to avoid high blood sugars. Plus, physical activity lowers your risk of heart disease, stroke, obesity, type 2 diabetes, depression, anxiety, arthritis, osteoporosis, dementia, and even certain types of cancer.
2. Eat healthy
Eating a well-balanced diet full of fruits, vegetables, whole grains, low-fat dairy products, lean meats, fish, poultry, beans, nuts, seeds, and olive oil can help you maintain a stable healthy weight and lower your risk of developing diabetes. Eating too little or too much can lead to unhealthy fluctuations in your blood sugar levels. For example, eating just one small meal per day can cause your blood sugar level to drop dramatically. On the other hand, skipping meals or overeating can result in dangerously high blood sugar levels.
3. Talk about your feelings
Talking about your feelings can help you cope with stressful situations. It can also help you feel less alone when dealing with difficult emotions. Talking about your feelings may also reduce your risk of developing diabetes by improving your self-esteem.
How to relieve pain from neuropathy and type of diabetes
There is no cure for people with diabetes and neuropathy, but treatments are available to ease symptoms. Some of them involve medication, whereas others focus on alternative therapies.
Treatment options range from over-the-counter pain relievers to prescription drugs. In addition, patients may benefit from physical therapy and massage.
Alternative treatments for neuropathic pain include acupuncture, hypnosis, biofeedback, relaxation techniques, acupressure, yoga, and meditation.
We hope our article helps shed some light on this subject and gives you hope and ways to overcome it. Good luck!
How Can Mountain Ice Pain Relief Gel Help Reduce Chronic Pain and Swelling from Neuropathy?
Many patients with neuropathy apply topical pain relievers to relieve localized pain. Mountain Ice Pain Relief Gel is an ideal choice for that, but can also do so much more. The ingredients contained in Mountain Ice have anti-inflammatory as well as anti-oxidant properties, both of which help to increase blood flow. Poor circulation is a common factor in neuropathy, and increasing the body's ability to deliver blood and oxygen to damaged nerves can speed up regeneration.
The combination of natural ingredients in Mountain Ice Pain Relief Gel also facilitates absorption of anti-inflammatory and pain relieving ingredients deep into the muscles and joints, allowing for increased blood flow and reduced swelling at the source of pain and not just at the surface of the skin. Thanks to its potential to reduce both the pain sensation and the inflammation that causes it, Mountain Ice can be a valuable option to explore for anyone seeking to reduce chronic pain.