Mountain Ice Blog - Latest Health Trends, Best Home Remedies for Pain
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No matter what age you are, there's a good chance that you don't get enough sleep. Sleep deprivation is extremely common in America, with over one-...
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Winter weather conditions bring with them a variety of risks for personal injury, as icy surfaces, uneven footing, poor visibility, and cold weathe...
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It's not enough to just strengthen your muscles -- muscle recovery is a massive part of staying in peak physical shape, whether you're a profession...
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Psoriasis is an immune-mediated inflammatory disease that causes skin cells to multiply too fast, building up to form scales and itchy, dry patches...
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Spinal pain affects as many as a billion people throughout the world and is the number one cause of disability on the planet. Effective management ...
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It's a trope you've seen before: an older person complains that the cold causes a sore knee, or their back aches when it rains. It's been a stock j...
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Bone, like muscle, is living tissue that needs to be maintained and built through nutrients and activity. Regular physical activity increases bone ...
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Around 1.5 million Americans have a form of lupus, a chronic disease marked by inflammation across many different systems of your body. Flare-ups ...
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Many winter sports are fast, practiced on uneven and slick surfaces, and require a great deal of skill and balance: these factors make accidents co...
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Aging is inevitable, but it doesn't have to mean slowing down, even in winter. By making healthy decisions, you can still live life to the fullest ...
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Eczema (atopic dermatitis) causes inflamed, irritated skin and requires careful management to handle flare ups. Management means being aware of you...
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The will to exercise can be difficult to gather up in the summer warmth, but in the winter motivation can seem impossible. Opportunities for physic...
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