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Mountain Ice Blog

  • Tips for Getting Better Sleep When You Suffer From Chronic Pain

    by Allison Acquaviva
    Our sleep is a major component of our overall health and wellness. When we lose sleep, we suffer in ways that are far beyond just having a difficul...

  • Pain Awareness Month

    by Allison Acquaviva
    Nearly 100 million Americans experience chronic pain, but this affliction remains one of the most difficult conditions to identify, treat, and expl...

  • 7 Tips to Make Mornings With Chronic Pain Easier

    by Allison Acquaviva
    For many people living with chronic pain, mornings can be one of the most challenging times of the day. While most people experience a bit of pain ...

  • The Best Methods for Rehabbing an Ankle Sprain & Avoiding Another Injury

    by Allison Acquaviva
    There is a certain method involved in how to properly rehab an ankle sprain and how to avoid another injury. It doesn't matter how you sprained you...

  • 4 Things a Physical Therapist Can Do That Your Doctor Can't

    by Allison Acquaviva
    Imagine this: you are training for a marathon, when suddenly, you're hit with sharp pain around your knee. You rest for a while, take some anti-inf...

  • Best Arthritis Pain Gel of 2019

    by Allison Acquaviva
    Mountain Ice Arthritis Pain Relief Gel is changing the way we reduce pain associated with osteoarthritis, rheumatoid arthritis, and inflammation in...

  • Mountain Ice Pain Relief Gel Reduces Use of Opioids

    by Joel La Puma
    MARCY, N.Y. - Mountainside Medical Equipment has just announce the availability of its brand new topical pain reliever, Mountain Ice. Mountain I...

  • How Mountain Ice Can Benefit Runners

    by Allison Acquaviva
    If you're a runner, you know that your muscles and joints can quickly become sore and even sprained. But, Mountain Ice is here to help! Yes, our to...

  • Treating Leg Pain with Mountain Ice

    by Joel La Puma
    Our legs seem sturdy -- after all, they're the main source of our physical strength and balance -- but they're susceptible to many conditions and i...

  • Places That Suggest Mountain Ice For Pain Relief

    by Allison Acquaviva
    Are you still skeptical of trying Mountain Ice as your go-to topical pain relief gel? Don't be! There are plenty of places and people that are sugg...

  • Our Top 5 Favorite Things We Always Hear About Mountain Ice

    by Joel La Puma
    The customer feedback we've received about Mountain Ice has been overwhelming. We shared some testimonials in a recent blog post, but we've gotten ...

  • What To Do When Pain Strikes

    by Allison Acquaviva
    We've all been there. Sitting for 8 hours a day cramped at a desk, taking a long flight without much comfort, or working out at the gym to suddenly...