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Flexibility is one of the most neglected components of fitness, and one of the most important - especially as we age. Daily stretching will not onl...
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Mountain Ice can be used in a variety of ways. Along with treating pain, Mountain Ice can also be used as a preventative too! The biggest question ...
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On September 26th, National Women's Fitness and Health Day is taking place, a nationwide program that focuses attention on topics in women's healt...
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Mountain Ice is designed to provide relief from joint and muscle pain, whether it's caused by exercise or aging. But it's always a good idea to sto...
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Mountain Ice is a topical pain reliever, but pain means many different things to many different people. It can come in the form of acute injuries, ...
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Since the release of Mountain Ice, we have been getting wonderful, positive feedback from many people within the community. We've also gotten a few...
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Aging is inevitable, but it doesn't have to be dreadful. Aging is part of the natural course of life. Wrinkles are the price we pay for the smiles ...
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Mountain Ice has taken the pain relief market by storm, and we're amazed at the response! People have shared some wonderful stories about pain reli...
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Our sleep is a major component of our overall health and wellness. When we lose sleep, we suffer in ways that are far beyond just having a difficul...
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Nearly 100 million Americans experience chronic pain, but this affliction remains one of the most difficult conditions to identify, treat, and expl...
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For many people living with chronic pain, mornings can be one of the most challenging times of the day. While most people experience a bit of pain ...
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There is a certain method involved in how to properly rehab an ankle sprain and how to avoid another injury. It doesn't matter how you sprained you...
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