Mountain Ice Blog

  • The Importance of Stretching

    Flexibility is one of the most neglected components of fitness, and one of the most important - especially as we age. Daily stretching will not onl...
  • When to Use Mountain Ice

    Mountain Ice can be used in a variety of ways. Along with treating pain, Mountain Ice can also be used as a preventative too! The biggest question ...
  • National Women's Fitness & Health Day

    On September 26th, National Women's Fitness and Health Day is taking place, a nationwide program that focuses attention on topics in women's healt...
  • Preventing Aches and Pains

    Mountain Ice is designed to provide relief from joint and muscle pain, whether it's caused by exercise or aging. But it's always a good idea to sto...
  • The Types of Pain That Mountain Ice Addresses

    Mountain Ice is a topical pain reliever, but pain means many different things to many different people. It can come in the form of acute injuries, ...
  • How to Use Mountain Ice

    Since the release of Mountain Ice, we have been getting wonderful, positive feedback from many people within the community. We've also gotten a few...
  • Healthy Aging

    Aging is inevitable, but it doesn't have to be dreadful. Aging is part of the natural course of life. Wrinkles are the price we pay for the smiles ...
  • Success Stories: Our Favorite Mountain Ice Testimonials

    Mountain Ice has taken the pain relief market by storm, and we're amazed at the response! People have shared some wonderful stories about pain reli...
  • Tips for Getting Better Sleep When You Suffer From Chronic Pain

    Our sleep is a major component of our overall health and wellness. When we lose sleep, we suffer in ways that are far beyond just having a difficul...
  • Pain Awareness Month

    Nearly 100 million Americans experience chronic pain, but this affliction remains one of the most difficult conditions to identify, treat, and expl...
  • 7 Tips to Make Mornings With Chronic Pain Easier

    For many people living with chronic pain, mornings can be one of the most challenging times of the day. While most people experience a bit of pain ...
  • The Best Methods for Rehabbing an Ankle Sprain & Avoiding Another Injury

    There is a certain method involved in how to properly rehab an ankle sprain and how to avoid another injury. It doesn't matter how you sprained you...