Mountain Ice Blog - Latest Health Trends, Best Home Remedies for Pain
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How to Stay Active in Winter: 8 Cold Weather Workouts You Can Do at Home
The will to exercise can be difficult to gather up in the summer warmth, but in the winter motivation can seem impossible. Opportunities for physic... -
5 Exercises to Strengthen Your Knees and Reduce Knee Pain with Mountain Ice Sports Recovery Gel
Any sort of exercise can help you stay in shape and maintain good cardiovascular health, but knee pain is a common result of regular, strenuous exe... -
Healthy Aging Month: Mountain Ice and Other Fitness Tips for Older Adults to Stay in Shape
Aging is inevitable, but it doesn't have to mean slowing down. You can still live life to the fullest in your senior years by making healthy decisi... -
Senior Health and Fitness: 6 Ways Older Adults Can Stay Active This Summer with Mountain Ice
We regularly discuss the health conditions facing older adults and the steps they can take to treat these problems, but there's one thing everyone ... -
Move More Month: How to Create a Famiy Fitness Plan
It's never too early to develop healthy lifestyle habits that will improve your heart health, but maintaining an active lifestyle can be difficult ... -
Move More Month: How Exercise Can Help Relieve Stress
Move More Month spotlights the benefits of exercise on a healthy lifestyle, but those benefits are not limited to strong joints or a healthy heart.... -
Move More Month: Getting a Heart Healthy Workout with Mountain Ice Sports Recovery Gel
Heart disease is the leading cause of death in the United States, but you can reduce your risk with exercise. Inactive people are twice as likely t... -
National Nutrition Month: Know Your Vitamins
March is National Nutrition Month, spotlighting the importance of a well-rounded diet plays in maintaining a healthy lifestyle. With that in mind, ... -
American Heart Month: How to Create a Family Fitness Plan
It's never too early to develop healthy lifestyle habits that will improve your heart health, but maintaining an active lifestyle can be difficult ...
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