Mountain Ice Blog - Latest Health Trends, Best Home Remedies for Pain
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How Mountain Ice Sports Recovery Gel Can Reduce Pain from the 6 Most Common Baseball Injuries
Baseball is a great way to stay in shape and maintain good cardiovascular health while sharing the love of a sport with other people, but dedicated... -
How Mountain Ice Sports Recovery Gel Can Reduce Pain from the Most Common Orthopedic Football Injuries
Football is a great way to stay in shape and maintain good cardiovascular health while sharing the love of a sport with other people, but dedicated... -
School Sports Safety: Mountain Ice Sports Recovery Gel and Other Ways to Make the Fall Sports Season Safe
School sports are almost back, and your young athlete may already be immersed in their fall season. So whether that season is football, soccer, fie... -
What are the Differences Between Athletic Trainers and Physical Therapists?
Athletic trainers and physical therapists both play vital roles in sports and orthopedic medicine, roles with many similarities but distinct functi... -
American Heart Month 2022: 7 Tips for a Heart Healthy Diet
Over half of all cases of heart disease are associated with a poor diet. Sometimes a healthy lifestyle seems difficult to adopt: the world is not o... -
American Heart Month 2022: How to Manage Your Cholesterol
American Heart Month in February is a great reminder to get your blood cholesterol levels checked! High cholesterol can cause many heart health pro... -
American Heart Month: Get a Heart-Healthy Workout with Mountain Ice Sports Recovery Gel
Heart disease is the leading cause of death in the United States, but you can reduce your risk with exercise. Inactive people are twice as likely ... -
How to Treat Leg and Knee Pain with Mountain Ice Pain Relief Gel
Our legs seem sturdy -- after all, they're the main source of our physical strength and balance -- but they're susceptible to many conditions and i... -
How to Stay Active in Winter: 8 Cold Weather Workouts You Can Do at Home
The will to exercise can be difficult to gather up in the summer warmth, but in the winter motivation can seem impossible. Opportunities for physic... -
5 Exercises to Strengthen Your Knees and Reduce Knee Pain with Mountain Ice Sports Recovery Gel
Any sort of exercise can help you stay in shape and maintain good cardiovascular health, but knee pain is a common result of regular, strenuous exe... -
11 Ways to Stay Active in Winter: Budget-Friendly Home Workout Equipment and Products
If you're stuck inside this winter due to bad weather and a busy schedule, don't despair: you can still get a powerful, full-body workout at home. ... -
GERD Awareness Week: Can Exercise Improve Acid Reflux?
If you have acid reflux, you may be worried about exercise. You want to stay active to maintain a healthy weight, but can exercise itself trigger r...
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