Mountain Ice Blog - Latest Health Trends, Best Home Remedies for Pain
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American Heart Month 2022: 8 Tips for a Healthy Heart
February is American Heart Month, a time to encourage people to adopt heart-healthy behaviors and lifestyle changes as well as educate people about... -
National Winter Sports Traumatic Brain Injury Month 2022: How to Prevent Winter Sports Injuries
Many winter sports are fast, practiced on uneven and slick surfaces, and require a great deal of skill and balance: these factors make accidents co... -
11 Ways to Stay Active in Winter: Budget-Friendly Home Workout Equipment and Products
If you're stuck inside this winter due to bad weather and a busy schedule, don't despair: you can still get a powerful, full-body workout at home. ... -
Family Health & Fitness Day 2021: 8 Family Fitness Ideas for Summer
It's never too early to develop healthy lifestyle habits that will reduce harmful cholesterol levels, but maintaining an active lifestyle can be di... -
Move More Month: How to Create a Famiy Fitness Plan
It's never too early to develop healthy lifestyle habits that will improve your heart health, but maintaining an active lifestyle can be difficult ... -
American Heart Month: How to Create a Family Fitness Plan
It's never too early to develop healthy lifestyle habits that will improve your heart health, but maintaining an active lifestyle can be difficult ... -
American Heart Month: How to Manage Your Cholesterol
American Heart Month in February is a great reminder to get your blood cholesterol levels checked! High cholesterol can cause many heart health pro... -
American Heart Month: Cardiovascular Heart Disease
The leading cause of death in the United States, cardiovascular disease is the one of the biggest challenges to our national health. But you can re... -
American Heart Month: Heart Healthy Workouts
Heart disease is the leading cause of death in the United States, but you can reduce your risk with exercise. Inactive people are twice as likely t... -
National Cholesterol Education Month
September is National Cholesterol Education Month, a great reminder to get your blood cholesterol levels checked! High cholesterol can cause many s...
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