Mountain Ice Blog - Latest Health Trends, Best Home Remedies for Pain
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It's not enough to just strengthen your muscles -- muscle recovery is a massive part of staying in peak physical shape, whether you're a profession...
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Soccer is a great way to stay in shape and maintain good cardiovascular health while sharing the love of a sport with other people, but dedicated p...
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Sunday, October 10 is World Mental Health Day, founded to raise awareness of the need for mental health education. But mental and physical health a...
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Football is a great way to stay in shape and maintain good cardiovascular health while sharing the love of a sport with other people, but dedicated...
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School sports are back, and your young athlete may already be immersed in their fall season. So whether that season is football, soccer, field hock...
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Aging is inevitable, but it doesn't have to mean slowing down. You can still live life to the fullest in your senior years by making healthy decisi...
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The third week of September is known as Asthma Peak Week, the week with the highest numbers of asthma attacks and hospitalizations every year. Alle...
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It's never too early to develop healthy lifestyle habits that will reduce harmful cholesterol levels, but maintaining an active lifestyle can be di...
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Aging is inevitable, but it doesn't have to mean slowing down. By making healthy decisions, you can still live life to the fullest in your senior y...
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Back to school is upon us, and that means kids are going to be playing sports. Some programs may have already started! So whether that means footba...
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Another school year is about to begin, and that means the return of school sports! But returning to regular physical activity after an unstructured...
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Baseball is a great way to stay in shape and maintain good cardiovascular health while sharing the love of a sport with other people, but dedicated...
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