Mountain Ice Blog - Latest Health Trends, Best Home Remedies for Pain
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National Sleep Comfort Month 2022: How Sleep Boosts Muscle Recovery
No matter what age you are, there's a good chance that you don't get enough sleep. Sleep deprivation is extremely common in America, with over one-... -
Halloween Health Tips: How to Manage Your Family's Candy Intake and Prevent Overeating
Halloween brings out the ravenous monster in all of us, and like our favorite monsters it's easy to go a little crazy sometimes. Whether you're a k... -
Fall Fitness: Support Your Skeleton with These 7 Exercises for Strong Bones
Bone, like muscle, is living tissue that needs to be maintained and built through nutrients and activity. Regular physical activity increases bone ... -
How Mountain Ice Sports Recovery Gel Can Reduce Pain from the 6 Most Common Baseball Injuries
Baseball is a great way to stay in shape and maintain good cardiovascular health while sharing the love of a sport with other people, but dedicated... -
How Mountain Ice Sports Recovery Gel Can Reduce Pain from the Most Common Orthopedic Football Injuries
Football is a great way to stay in shape and maintain good cardiovascular health while sharing the love of a sport with other people, but dedicated... -
School Sports Safety: Mountain Ice Sports Recovery Gel and Other Ways to Make the Fall Sports Season Safe
School sports are almost back, and your young athlete may already be immersed in their fall season. So whether that season is football, soccer, fie... -
How Mountain Ice Sports Recovery Gel Can Reduce Pain from the 5 Most Common Swimming Injuries
Swimming is a low-impact sport that's beneficial for staying in shape and even for recovery from injury, but any sport has the potential for injuri... -
Social Wellness Month: 6 Ways Older Adults Can Stay Active This Summer with Mountain Ice Sports Recovery Gel
We regularly discuss the health conditions facing older adults and the steps they can take to treat these problems, but there's one thing everyone ... -
What are the Differences Between Athletic Trainers and Physical Therapists?
Athletic trainers and physical therapists both play vital roles in sports and orthopedic medicine, roles with many similarities but distinct functi... -
How Mountain Ice Sports Recovery Gel Can Reduce Pain from the Most Common Orthopedic Soccer Injuries
Soccer is a great way to stay in shape and maintain good cardiovascular health while sharing the love of a sport with other people, but dedicated p... -
Brain Injury Awareness Month 2022: How to Prevent and Recognize Different Types of Brain Injury
March is Brain Injury Awareness Month, spotlighting the ubiquity of acquired brain injuries (ABIs), especially among athletes. An ABI, which is a b... -
Brain Injury Awareness Month 2022: School Sports Safety
Every dedicated athlete knows that sports carry risk, even at the youth level. So whatever sport your young athlete plays, make sure your child is ...
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