Mountain Ice Blog - Latest Health Trends, Best Home Remedies for Pain
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Winter Stiffness: How Mountain Ice Pain Relief Gel Can Help Relieve Pain from Bone and Joint Disorders
Spinal pain affects as many as a billion people throughout the world and is the number one cause of disability on the planet. Effective management ... -
Seasonal Affective Disorder: How Exercise Can Benefit Mental Health and Improve Mood
Seasonal Affective Disorder (SAD) is a type of depression that is related to seasonal changes. Most people with SAD have symptoms that begin in the... -
Winter Respiratory Care: Exercising Safely with Asthma in Cold Weather
The winter is tough on asthma, with the cold, dry weather of the season being a potential trigger for asthma attacks. But working out can help! Reg... -
10 Ingredients in Mountain Ice Eczema Cream to Help Relieve Winter Dry Skin and Inflammation
Eczema (atopic dermatitis) causes inflamed, irritated skin and requires careful management to handle flare ups. Management means being aware of you... -
How to Prevent Winter Sports Injuries
Many winter sports are fast, practiced on uneven and slick surfaces, and require a great deal of skill and balance: these factors make accidents co... -
How to Manage Eczema This Winter with Mountain Ice Eczema Cream
Winter, with its cold, dry air, is commonly cited as the worst season for eczema flare-ups. It takes careful management to handle flare-ups, includ... -
Knee Pain: 5 Exercises to Strengthen Your Knees and Reduce Joint Pain with Mountain Ice Sports Recovery Gel
Any sort of exercise can help you stay in shape and maintain good cardiovascular health, but knee pain is a common result of regular, strenuous exe... -
Hip and Leg Pain: 5 Natural Solutions and Treatments
If you're suffering from hip or leg pain, there are a number of natural solutions and treatments that can help. From stretching and strengthening exercises to using heating pads and cold compresses, here are five ways to find relief. -
Why is Foot Pain Worse in the Winter? How Mountain Ice Pain Relief Gel Can Help Improve Plantar Fasciitis
If you've ever gotten out of bed in the morning and felt a stabbing pain in your heel with your first steps, you're familiar with plantar fasciitis... -
Healthy Skin Month 2022: 8 Easy Everyday Tips for Managing Eczema with Mountain Ice Eczema Cream
Eczema (atopic dermatitis) takes careful management to treat skin irritation and prevent flare-ups. Adapting your lifestyle to avoid triggers can s... -
Movember Men's Health Awareness: How Mountain Ice Sports Recovery Gel Can Improve Muscle Recovery During Exercise Downtime
It's not enough to just strengthen your muscles -- muscle recovery is a massive part of staying in peak physical shape, whether you're a profession... -
American Diabetes Month 2022: 3 Ways to Get Relief from Diabetic Leg Pain with Mountain Ice Pain Relief Gel
According to the Centers for Disease Control and Prevention, about 29 million people in the United States — 9% of adults — have been diagnosed wit...
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