How L-Arginine is Used in Mountain Ice Sports Recovery Gel
L-Arginine, an amino acid that helps improve circulation and build muscle mass, is a key ingredient in our new Mountain Ice Sports Recovery Gel. But how does this powerful ingredient work to propel your body to peak athletic performance? Read on to find out!
Increasing Nitric Oxide
L-arginine helps to synthesize nitric oxide, a signaling molecule involved in cardiac and respiratory processes. Nitric oxide is a vasodilator, meaning that it expands blood vessels, lowering blood pressure and increasing blood flow. This increased circulation delivers oxygen and nutrients throughout your body more efficiently, increasing energy, reducing fatigue, stabilizing body temperature, and alleviating soreness. Some studies suggest that by increasing your levels of nitric oxide, L-arginine can improve your athletic performance.
L-Arginine and Heart Health
L-arginine can bolster your circulation over longer periods of time, too. There's evidence to suggest that taking l-arginine supplements can lower both systolic and diastolic blood pressure, likely due to its ability to create nitric oxide. If you exercise for the benefit of your heart health, you may want to speak to your doctor about supplementing with l-arginine.
L-Arginine and Muscle Growth
Amino acids like l-arginine are the building blocks of protein, and they are instrumental in both building muscle and preventing muscle breakdown. L-arginine is not only an amino acid, but also a precursor to others, including creatine. You may recognize creatine as a popular supplement thought to improve muscle strength and recovery as well as increase muscle mass. By helping to synthesize creatine, l-arginine is involved in building your muscles and improving their recovery.
L-arginine may also help build muscle through stimulating the release of growth hormone. Studies have documented that using l-arginine while at rest can increase growth hormone levels by 100 percent or more. This means that using arginine between workouts may help increase muscle growth while resting and recovering from exercise!