Between arthritis, injury to a joint, I have found this to a better alternative than the prescription gel used for aging bones and joints. It is said too much of something is not good. The prescription is extremely limiting with regards dosage and frequency. The Mountain Ice is flexible even with the limits of no more than 4 times daily. I love it!
I have not as yet, start using either of the 2 items that was purchased, & that is due mainly, because, I have been & still using an Amish pain rub, which has brought some mild relief to date.
The Mountain Ice Arthritis, Joint and Nerve Pain Relief Roll-on helps to relieve the 'creakiness' and pain in my joints. I use it on my hands, knees, and shoulders, and my husband recently began using it on his sore joints; we both enjoy the feeling of 'Ahhhhh'...the relief that it brings to our achy joints!