Mountain Ice Blog - Latest Health Trends, Best Home Remedies for Pain
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How to Prevent Winter Injuries: Staying Active Safely in Cold Weather with Mountain Ice
Winter weather conditions bring with them a variety of risks for personal injury, as icy surfaces, uneven footing, poor visibility, and cold weathe... -
Muscle Recovery: How Mountain Ice Sports Recovery Gel Can Improve Your Exercise Downtime
It's not enough to just strengthen your muscles -- muscle recovery is a massive part of staying in peak physical shape, whether you're a profession... -
Building Bone Density This Winter: 7 Exercises for Strong Bones
Bone, like muscle, is living tissue that needs to be maintained and built through nutrients and activity. Regular physical activity increases bone ... -
How to Stay Active in Winter: 8 Cold Weather Workouts You Can Do at Home
The will to exercise can be difficult to gather up in the summer warmth, but in the winter motivation can seem impossible. Opportunities for physic... -
How Mountain Ice Can Reduce Pain from Peripheral Neuropathy and Diabetic Nerve Damage
Peripheral neuropathy, including diabetic nerve damage, occurs when the peripheral nerves are damaged, causing weakness, numbness, and pain that's ... -
5 Exercises to Strengthen Your Knees and Reduce Knee Pain with Mountain Ice Sports Recovery Gel
Any sort of exercise can help you stay in shape and maintain good cardiovascular health, but knee pain is a common result of regular, strenuous exe... -
5 Natural Pain Solutions for Osteoarthritis in Mountain Ice Pain Relief Gel
Joint pain and stiffness from osteoarthritis is a frequent challenge, especially when you're trying to stay active in the summer. Conventional medi... -
How the Ingredients in Mountain Ice Eczema Cream Can Help You Manage Eczema This Winter
Winter, with its cold, dry air, is commonly cited as the worst season for eczema flare-ups. It takes careful management to handle flare-ups, includ... -
Dealing with Holiday Stress: How Exercise Can Improve Mental Health
The holidays are a wonderful time, but can also be a difficult one. Stress is a common element of the holidays; with high expectations placed on ... -
11 Ways to Stay Active in Winter: Budget-Friendly Home Workout Equipment and Products
If you're stuck inside this winter due to bad weather and a busy schedule, don't despair: you can still get a powerful, full-body workout at home. ... -
Healthy Skin Month: How Mountain Ice Can Help Manage Scleroderma
We've covered many autoimmune diseases in this space, and it's always remarkable how many different pathways inflammation can take. In the case of ... -
GERD Awareness Week: Can Exercise Improve Acid Reflux?
If you have acid reflux, you may be worried about exercise. You want to stay active to maintain a healthy weight, but can exercise itself trigger r...
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